The heart pumps blood and sends it around the body, it also provides oxygen without which cells and organs begin to die.
An organ that keeps your body running and saves you from damage may be getting defective itself and you might not be aware of it. But if you sit back and take a notice, you might be able to find the warning of Heart attacks your body might be giving. Your heart runs your body and if something happens to it, your whole body will suffer. Better to be warned beforehand rather than when it’s too late. Healthcare issues are on a major rise. Take care of your heart.
The most common signs of heart pain symptoms to look out for are signs of fatigue, insomnia, nausea or anxiety, stress levels going high or feeling dizzy (webmd.com). Many of these Heart warning early signs are mistaken with the body just being tired from your busy schedules or the not getting enough sleep. Fatigue is when the body gets getting to the extreme and you keep feeling exhausted all the time. The excess amount of fatigue results in the body getting tired all the time and not functioning properly which strains the heart even more as it is not able to pump enough blood in and out of it. The lack of oxygen causes the body to stay unrested and even hinder your organs from functioning properly.
One of the Heart warning signs is insomnia, it means that even though this extreme exhaustion you are not able to sleep. Insomnia leads to many other problems and not getting sleep piles on the already tired heart. Stress levels also rise causing the blood pressure problems which ultimately affect the heart. So relaxing is a good thing, take a break and relax. Stress is also induced through the life that you are leading, work, home, responsibilities all are important but sometimes you need to just let something go and give yourself some credit for working hard and enjoy what you’ve earned. Easier said than done but it is very important to actually relax and let your stress and anxiety take the backseat for a while.
Sometimes the symptoms don’t happen in your chest and may not be as dramatic as we usually perceive them to be. Being overweight is a risk for your heart and many other health issues. Being overweight causes blood pressure and high cholesterol. High cholesterol means an extra amount of waxy substance in your body that blocks the arteries hindering the blood flow. You can lower the risk of heart diseases significantly by losing just 10% of your body fat.
You also might feel lightheadedness, which should not be ignored. Breaking into cold sweats is also a sign that there might be something wrong with your heart and you must get it checked by the doctor. Your family history is also a very big red flag. Your family genetics also contribute to your chances of getting a heart disease. If your siblings, parents or grandparents have had early heart attacks that is by the age of 55 for male relatives and by age 65 for female relatives, you might be at increased risk (mayoclinic.org).
Chest pains are associated with heart attacks but one-quarter of heart attacks are silent that is without chest pains (medicinenet.com). Heart attacks may sometimes be mild, with little to no pain but they can be as deadly as the ones with high intensity of chest pain. Hence, any sort of discomfort should not be overlooked and you should rush to the emergency. This becomes even more serious if you are suffering from diabetes or obesity.
Take care of your health and do not ignore even the slightest sign. Regular visits to the doctor are significant because like they say better safe than sorry. Therefore it is vital to focus on the importance of health. Your one step can save you from many problems in the future. Watch what you eat and try to be active, let stress take some rest so you can enjoy the beautiful life you are blessed with. Nobody but you can take these steps for yourself, you have to figure out a balance and keep it.
2) Mayo Clinic
3) Medicine Net