Who says people with diabetes cannot eat all foods? So what if they have diabetes, its diabetes not death. They can eat whatever they want but it has to be just healthy.
In other words, the right diet which is and shall be the right thing to do. As a healthy diet is the best medicine. “Let food be thy medicine and medicine be thy food”-Hippocrates.
The reason why it’s necessary for diabetes to consume a healthy diet is:
• It helps keep their blood sugar under control
• Plays a major role in handling a diabetics weight.
What should a diabetics diet consist of?
It is very important for diabetics to see to their diets, they have to be careful with the amount of portion and calories they consume. Things such as:
• Fried items
• Salty thing
• Sugary drinks
are important to be avoided at all circumstances, there cannot be any but and ifs. Their diets should be mainly focused on
• Healthy Fats
• Lean meat.
For diabetes one of the best diets is the Medetarian diet. The Medetarian diet is excellent for diabetics as it consists of fruits, vegetables, fish, chicken, nuts, olive oil, legumes, and whole grains. Diabetics are motivated to eat plant-based food. Since people who do this get a lot of fiber and fewer calories as well as gain less fat than non-vegetarians.
Another diet known as the Dash diet is extremely good and healthy for diabetics. This diet emphasizes food which is low in sodium and high in potassium, magnesium as well as calcium. This eating plan has been made to lower blood pressure as it consists of nutrients that lower blood pressure. Foods such as fruits, vegetables, low-fat dairy, lean meat, whole grain, and beans are what has been emphasized on in this diet and placed great importance on. As a study in 2011 found that it improves insulin sensitivity when it becomes a part of the overall weight loss program.
It’s not dieting, it is eating healthy.
Diabetes can be extremely dangerous if not treated, it can lead to things such as kidney failure, blindness. However, many people who have diabetes choose to not inject insulin and they are able to do this by keeping a balanced diet. Yes, health issues such as diabetes can be treated if the victim has kept a great hold on his or her diet.
However, for certain diets such as The Zone Diet, one has to consult a doctor for it. As in its meals, it consists of 40% carb, 30% protein, and 30% fat. Therefore, carbs are actually ranked as good and bad based on the glycemic index. As a study in 2015 found this diet had a positive effect on waist size and glycemic control.
Did you know?
• A diabetic has to eat every 4 to 6 hours to keep his or her blood sugar stable.
• Intake of a large amount of carb by a diabetic patient can lead to a rise of a high level of blood sugar. Which in diabetes mean a high level of danger.
Avoiding fatty foods
A diabetic is more prone to disease as compared with someone who is not. They are more prone to heart risks and heart diseases. Therefore, it becomes crucial for them to choose their foods, especially when consuming fatty foods. It is important for them to avoid fatty foods but that does not mean that healthy fats cannot be found in food. Healthy fat is found in
• Oily fish like salmon
These fat’ s are important for the body as well and one should not deprive the body of it. Therefore, one should choose other cooking methods such as baking, barbequing or roasting. No one can say no to the delicious desserts especially diabetes patient. However, limiting their food intake and saving themselves from kidney diseases as well as heart diseases and risks. This is the only way for them.