Water is said to be the magical elixir to all the health problems you might be facing. Water intake is a constant to keep your body functioning.
It is common knowledge that drinking 8 glass of water per day is essential. These glasses of water help your body to function properly. Drinking them for the sake of reaching the number is not the answer.
No Doubt, Water Is the Lifesaving Drink for All Humans
Drinking water at the correct time maximizes the good in it and helps your body to function properly and sometimes fighting off health problems. A lot of our time and money is spent in the gym to maintain our physical health. We also start changing our eating habits and follow diet charts. All this can get quite difficult and overwhelming for some beginners.
When You Can Do Something Small and Effective to Maintain Your Health, Why Go for the Big Change?
You should go to the gym but also add these small changes to your life to maximize the results. You are already putting in so much effort, make full use of it.
The Changes You Should Be Making for When to Drink Water:
1. Right After Waking Up
Drinking water right after you wake recharges your body and gives your body and instant energy. There are many benefits to drinking water on an empty stomach and if you do not know them, read on and help yourself get benefits from a simple step.
If you drink two glass of water right after waking up it can help you remove toxins from your body. It will also improve your digestive system and contribute to a healthy level of hydration. So, a healthy morning habit of drinking water can help you maintain your fitness without putting in too much effort.
2. After A Workout
A lot of people have a morning workout routine and many people also forget to drink water after it. This leads to many health issues in healthy people also. It has been found that after a heavy workout, the body has difficulty regulating heartbeat. This can raise the risk of arrhythmias and problems, both of which can be fatal. However, you can save yourself with just one glass of water right after a heavy workout. It can help you slow your heart back to normal. This reduces the risk of complications. This can also protect you against dehydration during or after a workout.
3. Half an Hour Before a Meal
Water should not be consumed right before or after a meal as it can dilute the digestive juices, hampering the digestive system. Having it 30 minutes before a meal can help you absorb more nutrients. This habit can also help
• Reduce weight
• Improve dry skin
• Boosts your metabolism.
4. Before taking a bath
One glass of water before you take a bath can lower down your blood pressure. Yes, it’s true people! Those who suffer from high blood pressure problems should follow this routine. It can help them maintain their blood pressure.
Drinking one glass of water before taking bath also helps to solve many health issues you might be facing. It also helps regulate the body temperature.
5. Before Going to Bed
Drinking one glass of water an hour before going to sleep to can help you fight off any dehydration that might occur during the night. But if you are suffering from kidney or heart problem, then avoid having water before bed. As more water intake will put extra pressure on your kidneys and make them even weaker.
6. When You Are Unwell
Your body becomes dehydrated when you fall ill, that weakens your immunity. The doctors also suggest increasing your water intake during cold and flu. So you should hydrate your body with this miracle fluid even if you do not feel like doing so. Consuming the suggested 6 to 8 glasses of water a day will help you feel better.
7. When You Are Feeling Tired
Fatigue is one of the signs your body might be giving you that you are dehydrated. A glass of cold water is all you need to boost your energy and rehydrate you.
8. When Everyone Around You Is Unwell
Water can help you keep yourself safe while being surrounded by people who are unwell. Hydration helps fight off the germs and bacteria and save you from getting ill. Health and wellness are easily maintained through the right amount of water consumed at the right time.