There are no shortcuts to health but there are definitely some health tips that everyone needs to follow.
The health care tips would help you take care of yourself and also maintain your health. The one reality we can all not escape is the fact that we have to eat right and do right to keep ourselves healthy and fit. There are no magical potions and mixes like in the movies that would solve all our health problems from a single drop. There are many opinions and point of views that differ from each other. But, then there are some health tips that are universally agreed on, even in the many languages that the world speaks. The top 10 health tips that a person should be following in their daily lives are:
Sugar, If It’s Not There, Do Not Add It
Sugar is the top culprit where deterioration of health is concerned. Phrases such as “too sweet to swallow” are not just for people but should also be used for foods and beverages. Anything that has added sugar, such as fizzy beverages and sweet items, they all should be avoided in daily life. When you start treating them as luxuries, life starts treating you as a necessity.
Add Nuts to Your Diet
Everyone wants to snack in the evening and the most enticing snacks are fried treats or packaged crisps. The best way to curb those cravings is a hand full of nuts, that not only fill you up but instead of unhealthy calories, you will receive a good dosage of vitamin E, fiber, magnesium and many more nutrients. You want to go nuts for this one!
Yes! The best and the easiest health tip to follow through is to sleep. Get a full eight-hour sleep and see the difference. Try it for a week or two and see how your body changes. You will feel fresh, your eyes will feel lighter and the best part you will concentrate better.
Out of all the health tips, the most important one to follow is this one. Everyone tell you that you need to consume eight glasses of water a day. Not many people tell you when it is the best time to consume it. You do not have all of them in one sitting and then avoid it all day long. You have two glasses after you wake-up to calm the stomach acids and help you expel them and make your body less acidic. One glass half an hour before eating lunch and dinner. One glass before showering, to regulate your blood pressure. Sometimes when you feel hungry, try having a glass of water before eating something, it will help you.
Make Your Heart Beat Faster
Well, horror movies do help with the heart rate which in turn do benefit you. But, if you aren’t a big fan of horror movies like me. You can add walking to your routine. You do not need to go to a fancy ground or anything. Just around the house is also great. If you do love horror movies, then adding walk to your routine would benefit you even more.
Don’t Tag Your Food Consumption as a “Diet”
The one thing we all hate is giving up the food we love. All the health tips remind you of one thing, eat in moderation. If you go on a “diet’ and leave everything overnight, you can have a quick relapse which would be difficult to take care of. You need to be consistent and have the things you love in moderation and as a luxury on a weekly basis of going through the rest of the six days by eating clean.
More Proteins It Is!
Baked fish, chicken, meat and deliciously cooked lentils, are the way to go. Add protein rich foods in your daily diet. It helps lower the blood pressure and also the blood sugar. If you regularly work-out, it also helps you gain muscle.
Don’t Forget About the Fiber
If you want your body to digest all the food you are consuming without causing any problems, then you need to consume high fiber foods. All health tips will only work if your body is able to process the food and help you with the process of weight-loss also.
Brings On the Greens and The Colors!
Green foods, such as the many wonderful vegetables and the colorful foods, which are the delicious fruits, should be a big staple in all your meals. Have a fruit salad for a snack or add nice green salad to your meal and see the difference. They are rich in fibers, prebiotics, vitamins and many other nutritional minerals.
Coffee Is Love, Don’t Completely Cut It Off!
A beverage that is high on antioxidants should not be avoided. It is a great healthcare advantage. Coffee has been found to lower the risk of Parkinson’s disease and also diabetes type two, many other diseases can also be avoided. That is if it’s consumed without sugar, as black coffee. This health tip is great for coffee drinkers, once in a while they can enjoy a great foamy cappuccino.